Tuesday, January 20, 2015

Tuesday January 20, 2015

"DG"

AMRAP 10 minutes:
8 Toes-to-Bar
8 Dumbbell Thrusters (20/35#)
12 Dumbbell Lunges (20/35#)

*If using a barbell use 45/75# as the weight
* Sub V-ups for T2B if you do not have a pullup bar available

View Previous Times:
Friday, January 10, 2014

4 comments:

Lisa Hobbs said...

7 rnds rx'd with 45# bar

kq said...

6 rounds + 4 T2B Rx'd

Previous:
6 rounds + 7 T2B Rx'd

Jen B. said...

5 rounds + 8 T2B, 8 thrusters, 2 lunges
15# DBs

Previous:
6 rounds + 6 T2B Rx'd (1/10/14)

It is so nice to see everyone motivated again! Keep up the strong work!

D. said...

02/03/15
Deneshia Rx’d 25#DB (the only pair I have) 3 Rounds +8 T2B with 45 seconds left. This was really hard for me. So many muscles were cramping or fatigued.
Previous: 01/15/14 4 Rounds +8T2B modified/assist thrusters