"DG"
AMRAP 10 minutes:
8 Toes-to-Bar
8 Dumbbell Thrusters (20/35#)
12 Dumbbell Lunges (20/35#)
*If using a barbell use 45/75# as the weight
* Sub V-ups for T2B if you do not have a pullup bar available
View Previous Times:
Friday, January 10, 2014
4 comments:
7 rnds rx'd with 45# bar
6 rounds + 4 T2B Rx'd
Previous:
6 rounds + 7 T2B Rx'd
5 rounds + 8 T2B, 8 thrusters, 2 lunges
15# DBs
Previous:
6 rounds + 6 T2B Rx'd (1/10/14)
It is so nice to see everyone motivated again! Keep up the strong work!
02/03/15
Deneshia Rx’d 25#DB (the only pair I have) 3 Rounds +8 T2B with 45 seconds left. This was really hard for me. So many muscles were cramping or fatigued.
Previous: 01/15/14 4 Rounds +8T2B modified/assist thrusters
Post a Comment