Tuesday, January 13, 2015

Tuesday January 13, 2015

4 Rounds
50 Squats
40 Good mornings
30 Pushups

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Thursday, July 03, 2014


Cheri M. said...

So I modified this a bit but only got two rounds in since I had to get to work. 120 singles, 40 GM 35#, 30 pu and 20 sit-ups. 13:57. I can't believe how hard it was since I haven't done much of anything but felt great to do so. The jr still kills my feet too :-(

Cheri M. said...

Oh and I forgot to put in the 50 squats;-0!

Jen B. said...


Rx'd until 3rd round - after 15 Good mornings switched to situps because of my lower back. Pushups were challenging at the end! Good workout!

Lisa Hobbs said...

35# gm
Subbed situps for pushups because I wanted to work on abs instead.

Unknown said...

20:19 rx'd

Push-ups were killer!

Unknown said...


15:18 rx'd
35# kb