Wednesday, January 7, 2015

Wednesday January 07, 2015

3 Rounds
10 Ground to Overhead (60#/95#)
200M Run

Then continue for 3 more rounds and post times for 3 rounds and 6 rounds completed.

View Previous Times:
Thursday, January 09, 2014

3 comments:

D. said...

01/07/15
Deneshia 06:48 Rx’d 65# clean and jerk - lowest weight I can do with bumper plates. First two rounds unbroken.
Short rest then 11 mile run. I’m sad that this is one of my last long runs; my time has to be utilized elsewhere!

kq said...

6:00 (3 rnds; all snatches)
12:21 (6 rnds; 3-4 C&J's rnds 5-6 otherwise snatches)
55lbs

Previous:
6:44 (3 rnds all snatches)
13:11 (6 rnds some C&J's rnds 4-5)
Rx'd 11-15-12

5:55 (3)
12:51 (6)
Rx'd 2-24-12 (I think all C&J's)

Lisa Hobbs said...

3rnds- 6:20
6rnds- 13:10
Rx'd w/ clean and jerks