Thursday, January 1, 2015

Thursday January 01, 2015

HAPPY NEW YEAR 2015!

400m Run
15 Clean & Jerks (60/95#)
400m Run
30 Toes-to-bar
400m Run
45 Wallballs
400m Run
45 Kettlebell Swings (35/53#)
400m Run
30 Ring dips
400m Run
15 Overhead Lunges (25/45#)
400m Run

9 comments:

Lisa Hobbs said...

22:20
Modifications:
60 situps (instead of T2b)
60 bench dips (instead of ring dips)
8#wb (I forgot my wb, so Christy shared with me).
Christy H.
30:25
Same modifications, but 30 situps, 30 bench Dips
15# Kb
10# OH lunges
35# clean and jerks

kq said...

30:24 Rx'd

Intense wod. Love chippers!

heather fackrell said...

Heather 25:47 black band for ring dips
Paul 28:33 purple band for ring dips
Andrea 27:55
35# cl & j
K2chest
Bball for wb
20# dumbbell swings
Purple and red bands for ring dips
20# OH squats
I'm with you Krista, love a good chipper!

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