400m Run
15 Clean & Jerks (60/95#)
400m Run
30 Toes-to-bar
400m Run
45 Wallballs
400m Run
45 Kettlebell Swings (35/53#)
400m Run
30 Ring dips
400m Run
15 Overhead Lunges (25/45#)
400m Run
22:20 Modifications: 60 situps (instead of T2b) 60 bench dips (instead of ring dips) 8#wb (I forgot my wb, so Christy shared with me). Christy H. 30:25 Same modifications, but 30 situps, 30 bench Dips 15# Kb 10# OH lunges 35# clean and jerks
Heather 25:47 black band for ring dips Paul 28:33 purple band for ring dips Andrea 27:55 35# cl & j K2chest Bball for wb 20# dumbbell swings Purple and red bands for ring dips 20# OH squats I'm with you Krista, love a good chipper!
9 comments:
22:20
Modifications:
60 situps (instead of T2b)
60 bench dips (instead of ring dips)
8#wb (I forgot my wb, so Christy shared with me).
Christy H.
30:25
Same modifications, but 30 situps, 30 bench Dips
15# Kb
10# OH lunges
35# clean and jerks
30:24 Rx'd
Intense wod. Love chippers!
Heather 25:47 black band for ring dips
Paul 28:33 purple band for ring dips
Andrea 27:55
35# cl & j
K2chest
Bball for wb
20# dumbbell swings
Purple and red bands for ring dips
20# OH squats
I'm with you Krista, love a good chipper!
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