I made this harder on myself by trying to save my back and picking up the weights in a squat position instead of a deadlift. Last 2 rounds did deadlifts and it was much better. Jenette and Krista killed it!
Previous: 18:02 (6/13/13) 35# DB x 4 30# DB x 4
19:21 (8/8/12) 35# DB x 4 rounds 30# DB x 4 rounds
6 comments:
Can't wait...lol
19:45 30lb DB
Good wod!! Thanks ladies. 😃
Previous:
6-2013: 18:41
30lb DB x4; 35lb DB x4
8-2012: 20:25
35lb DB x4; 30lb DB x4
Jen B.
22:04; 25# DBs
I made this harder on myself by trying to save my back and picking up the weights in a squat position instead of a deadlift. Last 2 rounds did deadlifts and it was much better. Jenette and Krista killed it!
Previous:
18:02 (6/13/13)
35# DB x 4
30# DB x 4
19:21 (8/8/12)
35# DB x 4 rounds
30# DB x 4 rounds
20:25 Rx'd
Great wod! Thanks Jen and Krista!
Previous:
6/23/2013 18:55 Rx'd
8/11/12 24:45 Rx'd
20:56 w/ 65# barbell
I dont have dumbbells. Ran 4 miles just before workout. I was beat after this!
KQ
18:34 w/ 20 lb DB's
2/26/21
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