19:45 30lb DBGood wod!! Thanks ladies. 😃Previous:6-2013: 18:4130lb DB x4; 35lb DB x48-2012: 20:2535lb DB x4; 30lb DB x4
Jen B.22:04; 25# DBsI made this harder on myself by trying to save my back and picking up the weights in a squat position instead of a deadlift. Last 2 rounds did deadlifts and it was much better. Jenette and Krista killed it!Previous:18:02 (6/13/13)35# DB x 430# DB x 419:21 (8/8/12)35# DB x 4 rounds30# DB x 4 rounds
20:25 Rx'dGreat wod! Thanks Jen and Krista!Previous:6/23/2013 18:55 Rx'd8/11/12 24:45 Rx'd
20:56 w/ 65# barbellI dont have dumbbells. Ran 4 miles just before workout. I was beat after this!
KQ18:34 w/ 20 lb DB's2/26/21
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