Sunday, January 25, 2015

Sunday January 25, 2015

"Tumilson"
8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)

View Previous Time:
Thursday, June 13, 2013

5 comments:

kq said...

Can't wait...lol

kq said...

19:45 30lb DB

Good wod!! Thanks ladies. 😃

Previous:
6-2013: 18:41
30lb DB x4; 35lb DB x4

8-2012: 20:25
35lb DB x4; 30lb DB x4

Anonymous said...

Jen B.
22:04; 25# DBs

I made this harder on myself by trying to save my back and picking up the weights in a squat position instead of a deadlift. Last 2 rounds did deadlifts and it was much better. Jenette and Krista killed it!

Previous:
18:02 (6/13/13)
35# DB x 4
30# DB x 4

19:21 (8/8/12)
35# DB x 4 rounds
30# DB x 4 rounds

Jenette said...

20:25 Rx'd

Great wod! Thanks Jen and Krista!

Previous:
6/23/2013 18:55 Rx'd
8/11/12 24:45 Rx'd

Lisa Hobbs said...

20:56 w/ 65# barbell
I dont have dumbbells. Ran 4 miles just before workout. I was beat after this!