Saturday, January 10, 2015

Saturday January 10, 2015

1000M Row (1000M Run)
then,
3 Rounds
15 Burpees
20 Situps
then,
1000M Row (1000M Run)

2 comments:

Jen B. said...

17:5? Rx'd

I was so focused on getting my last 1k row under 5:00 that I forgot about the WOD time. Pretty sure I was just under 18:00.
1st row - 4:37
2nd row - 4:57

Lisa Hobbs said...

15:32 rx'd w/ run
Carlie- 19:47 rx'd w/ run
Christy- 24:15 modified burpees