Monday, January 26, 2015

Monday January 26, 2015

AMRAP in 12 Minutes
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)

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Sunday, February 09, 2014

3 comments:

kq said...

7 rounds + 4PP+12SDHP+3FS

Yikes! I usually do over 10 rounds; however, I took this slowly to keep good form - it was still hard! I like this wod.

kq said...

Correction 8sdhp not 12.

Lisa Hobbs said...

35# 9rnds+ 4pp+ 2sdhp
Devin 6rnds
Gave Devin my bar so I used my kb