Fitness Estrella

Friday, January 16, 2015

January 16, 2015

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Friday, May 16, 2014
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Kettlebells, Metabolic, Pullups, Run, Weights

2 comments:

Anonymous said...

Jen B.
13:33; 26#KB

Actually my worst time ever on this WOD! Felt much weaker on pullups: first round 6-6, last round 5-4-3

My PR is 10:45 Rx'd

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April 21, 2016 at 11:14 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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