Fitness Estrella

Friday, January 16, 2015

January 16, 2015

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Friday, May 16, 2014
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Kettlebells, Metabolic, Pullups, Run, Weights

2 comments:

Anonymous said...

Jen B.
13:33; 26#KB

Actually my worst time ever on this WOD! Felt much weaker on pullups: first round 6-6, last round 5-4-3

My PR is 10:45 Rx'd

January 20, 2015 at 8:38 AM
Zheng junxai5 said...

zhengjx20160422
nike outlet
coach outlet
toms outlet
designer handbags
christian louboutin sale
true religion outlet online
jordan 3s
true religion outlet store
coach factory outlet
louis vuitton purses
michael kors outlet online
ugg outlet
louis vuitton outlet
fit flops
adidas superstar shoes
nike air huarache
kobe shoes
michael kors outlet
coach outlet
coach factory outlet online
air force 1 trainers
louis vuitton purses
michael kors purses
adidas uk
burberry outlet online
cheap toms
christian louboutin outlet
gucci outlet
michael kors outlet
supra footwear
ray ban outlet
christian louboutin sale clearance
coach outlet store online
ray bans
coach factory outlet online
jordan retro 8
toms outlet
coach factory outlet
tory burch boots
nike store

April 21, 2016 at 11:14 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (69)
  • 10K Run (2)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (41)
  • Amanda (1)
  • AMRAP (178)
  • Angie (2)
  • Annie (10)
  • Back Extensions (21)
  • Back Squats (26)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (286)
  • Broad Jump (9)
  • Burpees (422)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (201)
  • Deadlifts (202)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (13)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (76)
  • Good Mornings (55)
  • Grace (5)
  • Gymnastics (1285)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (19)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (9)
  • Jenny (1)
  • Jerks (115)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (339)
  • Karen (4)
  • Kelly (3)
  • Kettlebells (312)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (79)
  • L-Sit (3)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (220)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1175)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (20)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (98)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (2)
  • Prowler Push (1)
  • Pullups (362)
  • Push Press (197)
  • Pushups (276)
  • Ring Dips (104)
  • Ring Rows (2)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (243)
  • Run (728)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (125)
  • Shoulder Press (10)
  • Situps (349)
  • Sledge Swings (1)
  • Snatches (69)
  • SOTS Press (2)
  • Squat Cleans (91)
  • Squats (196)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (197)
  • Tire/Sled Pull (7)
  • Toes to Bar (71)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (218)
  • Weights (1284)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2018 (99)
    • ►  August (2)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ▼  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ▼  January (31)
      • Saturday January 31, 2015
      • Friday January 30, 2015
      • Thursday January 29, 2015
      • Wednesday January 28, 2015
      • Tuesday January 27, 2015
      • Monday January 26, 2015
      • Sunday January 25, 2015
      • Saturday January 24, 2015
      • Friday January 23, 2015
      • Thursday January 22, 2015
      • Wednesday January 21, 2015
      • Tuesday January 20, 2015
      • Monday January 19, 2015
      • Sunday January 18, 2015
      • Saturday January 17, 2015
      • January 16, 2015
      • Thursday January 15, 2015
      • Wednesday January 14, 2015
      • Tuesday January 13, 2015
      • Monday January 12, 2015
      • Sunday January 11, 2015
      • Saturday January 10, 2015
      • Friday January 09, 2015
      • Thursday January 08, 2015
      • Wednesday January 07, 2015
      • Tuesday January 06, 2015
      • Monday January 05, 2015
      • Sunday January 04, 2015
      • Saturday January 03, 2015
      • Friday January 02, 2015
      • Thursday January 01, 2015
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.