Friday, January 23, 2015

Friday January 23, 2015

30 Wallball Cleans (12/20#)
30 Ring Dips
30 Wallball Cleans (12/20#)
30 Pullups
30 Wallball Cleans (12/20#)
30 Pushups
30 Wallball Cleans (12/20#)

2 comments:

Jen B. said...

11:53
RDs w/ purple band

Did pullups, ring dips, then pushups.

kq said...

11:14
RD's purple band

Push-ups, RD'S, Pull-ups.

Form on RD'S could have been better.
Fun wod.