Friday, January 2, 2015

Friday January 02, 2015

3 Rounds
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)

View Previous Times:
Monday, July 22, 2013

4 comments:

Jen B. said...

14:09
26# KB, 55# PP

Previous:
13:45 Rx'd (07/22/13)
13:50 Rx'd (10/04/12)
15:08 Rx'd (6/29/11)
14:21 35#KB/55#PP (5/4/10)
13:36 35#KB/50#PP (3/15/10)

kq said...

14:49
55lb PP; 35lb KB

Ick!

Previous:
13:33 sub'd 50 sdhp w/ KB for row; Rx'd (10-4-12)
11:33; 150 singles for row; 35KB, 60PP (6-29-11)
14:55; sub'd row with 50 SDHP; Rx'd (05/03/10)
13:36; Rx'd with row (03/15/10)
13:46; with row, 35lb KB, 50 PP (01/11/10)

D. said...

01/06/15
Deneshia 16:38 - subbed with run. No motivation today – cold and stiff. Push press felt really heavy sets of 6; KB’s even felt hard, but managed to keep them unbroken.

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