14:09 26# KB, 55# PPPrevious:13:45 Rx'd (07/22/13)13:50 Rx'd (10/04/12)15:08 Rx'd (6/29/11)14:21 35#KB/55#PP (5/4/10)13:36 35#KB/50#PP (3/15/10)
14:4955lb PP; 35lb KBIck!Previous:13:33 sub'd 50 sdhp w/ KB for row; Rx'd (10-4-12)11:33; 150 singles for row; 35KB, 60PP (6-29-11)14:55; sub'd row with 50 SDHP; Rx'd (05/03/10)13:36; Rx'd with row (03/15/10)13:46; with row, 35lb KB, 50 PP (01/11/10)
01/06/15 Deneshia 16:38 - subbed with run. No motivation today – cold and stiff. Push press felt really heavy sets of 6; KB’s even felt hard, but managed to keep them unbroken.
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4 comments:
14:09
26# KB, 55# PP
Previous:
13:45 Rx'd (07/22/13)
13:50 Rx'd (10/04/12)
15:08 Rx'd (6/29/11)
14:21 35#KB/55#PP (5/4/10)
13:36 35#KB/50#PP (3/15/10)
14:49
55lb PP; 35lb KB
Ick!
Previous:
13:33 sub'd 50 sdhp w/ KB for row; Rx'd (10-4-12)
11:33; 150 singles for row; 35KB, 60PP (6-29-11)
14:55; sub'd row with 50 SDHP; Rx'd (05/03/10)
13:36; Rx'd with row (03/15/10)
13:46; with row, 35lb KB, 50 PP (01/11/10)
01/06/15
Deneshia 16:38 - subbed with run. No motivation today – cold and stiff. Push press felt really heavy sets of 6; KB’s even felt hard, but managed to keep them unbroken.
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