7 Rounds
250m Row
20 Situps
View Previous Times:
Friday, May 30, 2014
Saturday, January 31, 2015
Friday, January 30, 2015
Thursday, January 29, 2015
Thursday January 29, 2015
5 Rounds
10 Toes to Bar
10 Power Snatches* (45#/75#)
10 Wallballs (12#@9'/20#@10')
View Previous Times:
Saturday, January 25, 2014
*May sub clean and jerk for power snatch if you are not familiar with the movement
Sub V-ups for T2B if no pullup bar available
10 Toes to Bar
10 Power Snatches* (45#/75#)
10 Wallballs (12#@9'/20#@10')
View Previous Times:
Saturday, January 25, 2014
*May sub clean and jerk for power snatch if you are not familiar with the movement
Sub V-ups for T2B if no pullup bar available
Labels:
Gymnastics,
Snatches,
Toes to Bar,
Wallballs,
Weights
Wednesday, January 28, 2015
Tuesday, January 27, 2015
Monday, January 26, 2015
Monday January 26, 2015
AMRAP in 12 Minutes
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)
View Previous Time:
Sunday, February 09, 2014
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)
View Previous Time:
Sunday, February 09, 2014
Labels:
AMRAP,
Front Squats,
Push Press,
SDHP,
Weights
Sunday, January 25, 2015
Sunday January 25, 2015
"Tumilson"
8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)
View Previous Time:
Thursday, June 13, 2013
8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)
View Previous Time:
Thursday, June 13, 2013
Saturday, January 24, 2015
Friday, January 23, 2015
Friday January 23, 2015
30 Wallball Cleans (12/20#)
30 Ring Dips
30 Wallball Cleans (12/20#)
30 Pullups
30 Wallball Cleans (12/20#)
30 Pushups
30 Wallball Cleans (12/20#)
30 Ring Dips
30 Wallball Cleans (12/20#)
30 Pullups
30 Wallball Cleans (12/20#)
30 Pushups
30 Wallball Cleans (12/20#)
Thursday, January 22, 2015
Thursday January 22, 2015
3 Rounds
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees
View Previous Times:
Thursday, August 09, 2012
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees
View Previous Times:
Thursday, August 09, 2012
Wednesday, January 21, 2015
Tuesday, January 20, 2015
Tuesday January 20, 2015
"DG"
AMRAP 10 minutes:
8 Toes-to-Bar
8 Dumbbell Thrusters (20/35#)
12 Dumbbell Lunges (20/35#)
*If using a barbell use 45/75# as the weight
* Sub V-ups for T2B if you do not have a pullup bar available
View Previous Times:
Friday, January 10, 2014
AMRAP 10 minutes:
8 Toes-to-Bar
8 Dumbbell Thrusters (20/35#)
12 Dumbbell Lunges (20/35#)
*If using a barbell use 45/75# as the weight
* Sub V-ups for T2B if you do not have a pullup bar available
View Previous Times:
Friday, January 10, 2014
Labels:
AMRAP,
Gymnastics,
Lunges,
Thrusters,
Toes to Bar,
Weights
Monday, January 19, 2015
Monday January 19, 2015
4 Rounds
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps
View Previous Times:
Thursday, March 14, 2014
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps
View Previous Times:
Thursday, March 14, 2014
Sunday, January 18, 2015
Saturday, January 17, 2015
Friday, January 16, 2015
January 16, 2015
"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
View Previous Times:
Friday, May 16, 2014
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
View Previous Times:
Friday, May 16, 2014
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Pullups,
Run,
Weights
Thursday, January 15, 2015
Wednesday, January 14, 2015
Wednesday January 14, 2015
3 Rounds
25 Double Unders
20 Push Press (60/95#)
800m Run
View Previous Times:
Tuesday, May 27, 2014
25 Double Unders
20 Push Press (60/95#)
800m Run
View Previous Times:
Tuesday, May 27, 2014
Labels:
Jumprope,
Metabolic,
Push Press,
Run,
Weights
Tuesday, January 13, 2015
Monday, January 12, 2015
Sunday, January 11, 2015
Saturday, January 10, 2015
Saturday January 10, 2015
1000M Row (1000M Run)
then,
3 Rounds
15 Burpees
20 Situps
then,
1000M Row (1000M Run)
then,
3 Rounds
15 Burpees
20 Situps
then,
1000M Row (1000M Run)
Friday, January 9, 2015
Thursday, January 8, 2015
Thursday January 08, 2015
25 Walking Lunges
50 Pushups (Hand Release)
50 Double Unders
25 Knees to Elbows
800M Run
50 Box Jumps (20"/24")
25 Overhead Squats (40#/65#)
25 Pullups
50 Situps
View Previous Times:
Friday, January 03, 2014
50 Pushups (Hand Release)
50 Double Unders
25 Knees to Elbows
800M Run
50 Box Jumps (20"/24")
25 Overhead Squats (40#/65#)
25 Pullups
50 Situps
View Previous Times:
Friday, January 03, 2014
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Knees to Elbows,
Lunges,
Metabolic,
Overhead Squats,
Pullups,
Pushups,
Run,
Situps,
Weights
Wednesday, January 7, 2015
Wednesday January 07, 2015
3 Rounds
10 Ground to Overhead (60#/95#)
200M Run
Then continue for 3 more rounds and post times for 3 rounds and 6 rounds completed.
View Previous Times:
Thursday, January 09, 2014
10 Ground to Overhead (60#/95#)
200M Run
Then continue for 3 more rounds and post times for 3 rounds and 6 rounds completed.
View Previous Times:
Thursday, January 09, 2014
Tuesday, January 6, 2015
Monday, January 5, 2015
Monday January 05, 2015
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
View Previous Times:
Wednesday, September 18, 2013
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
View Previous Times:
Wednesday, September 18, 2013
Sunday, January 4, 2015
Saturday, January 3, 2015
Friday, January 2, 2015
Friday January 02, 2015
3 Rounds
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)
View Previous Times:
Monday, July 22, 2013
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)
View Previous Times:
Monday, July 22, 2013
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
Thursday, January 1, 2015
Thursday January 01, 2015
HAPPY NEW YEAR 2015!
400m Run
15 Clean & Jerks (60/95#)
400m Run
30 Toes-to-bar
400m Run
45 Wallballs
400m Run
45 Kettlebell Swings (35/53#)
400m Run
30 Ring dips
400m Run
15 Overhead Lunges (25/45#)
400m Run
400m Run
15 Clean & Jerks (60/95#)
400m Run
30 Toes-to-bar
400m Run
45 Wallballs
400m Run
45 Kettlebell Swings (35/53#)
400m Run
30 Ring dips
400m Run
15 Overhead Lunges (25/45#)
400m Run
Labels:
Cleans,
Gymnastics,
Jerks,
Kettlebells,
Lunges,
Metabolic,
Ring Dips,
Run,
Toes to Bar,
Wallballs,
Weights
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