Wednesday, December 31, 2014

Wednesday December 31, 2014

REST DAY

Ponder what you would like to accomplish in the New Year!

Review last year's goals:
Thursday, January 02, 2014

6 comments:

Jen B. said...

My goals from 2014:
30 DUs unbroken (no singles)
1 handstand pushup (unassisted)
5 ring dips (unassisted)
1 mile run - Under 7:00

Unfortunately I did meet any of these! I came real close to the DU goal with 28 unbroken. The last 6 months of 2014 were rough. I injured my low back in July and had to take some time off and then start back easy with little weight. My schedule was so crazy that I was lucky to get in 2 WODs a week.

My goal for 2015 is to clean up my diet (last 3 months were pretty bad!) and workout 3-4/week. I am going to stay with lower weight and more metabolic and gymnastics.

Hopefully we can get the group WODs started again!

kq said...

Well; I am leaving 2014 in the past where it belongs. Need to get better and stronger. I hope to be more consistent with WOD's; would really like to get at least 5 per week. I have lost a lot of strength.

Time to get to work.

Happy New Year to ALL of YOU.

Thank you Jen and Paul for continuing FE. Much appreciated. Going on my 6th year. Blessings!!

D. said...

Fitness goals for 2015
Eat healthy.
Reverse thoracic hyperkyphosis
Continue to strive for increased flexibility, strength and stamina.
Rx'd
• Fran
21-15-9 Thrusters (65/95) Pullups
• Elizabeth
21-15-9 Power Cleans Ring Dips
• L-sit 15 sec. on floor with good form
• String 30 pushups
• Pistols string a set with each leg and with good form
• 1 mile under 06:55

Reflection of 2014. 2014 was full of ups and downs. Started the year off with PR mile run. Did much better on my second annual Superstition hike…but took my ankle out of service for a short time. Upper back and neck out of alignment due to weakness from old surgery. Started to include yoga to my mornings. Added swimming prior to WOD during summer. Had to deal with Old Stumpy next door. Easton and I did an eleven mile day hike. Realized I had a semester off of school and picked up running; but had to scale crossfit to 1-2 times per week. Took a turn for the worse with foot injury. I can now do a couple HSPU with kipping. Had not heard of peacock pose before, but I did it! Healed from foot injury and accomplished a half marathon. Ended the year with back pain due to start of hyperkyphosis.

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