Wednesday, December 24, 2014

Wednesday December 24, 2014

12 Days of Christmas

12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

View Previous Times:

3 comments:

Jen B. said...

29:17
45# (C&J, SC, SDHP, DL), 30# OHS, 26# KB

It just wouldn't be Christmas without this WOD, so I had to do it! Merry Christmas!

Previous times:
28:45 Rx'd 120# DL (12/22/13
28:42 120# DL, 19" BJ (12/24/12)
26:57 120# DL, 19" BJ (12/23/11)
30:00 115# DL, 55# (12/23/10)
28:45 95# DL, 50# (12/24/09)

D. said...

Good job Jen. Merry Christmas!

kq said...

35:00

55lbs CJ; SC; SDHP; OHS
35lb KB
95lbs DL

Worst time ever!