Wednesday, December 3, 2014

Wednesday December 03, 2014

1000m Row
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups

2 comments:

Jen B. said...

19:41 Rx'd

This was a good one. 1000m row in 4:37 - did this on Morgan's rower. thanks for the company!

Lisa Hobbs said...

16:32 rx'd w/ run sub for rows.