Tuesday, December 23, 2014

Tuesday December 23, 2014

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the beggining of each round and finish with one.

View Previous Times:
Tuesday, December 10, 2013

6 comments:

Lisa Hobbs said...

10:01 rx'd
10:00 Zach subbed 15# squat for kb
13:58 Clark " "
13:45 Devin 35# kb

D. said...

12/24/14 12:14 Rx’d Wish I had Lisa with me to give me a push. I felt like I could have done this faster; but during the WOD I kept expecting exhaustion to set in, so I held back.

Previous: 12/11/13 12:10 Rx’d

Jen B. said...

10:56; 26# KB

Previous:
10:24 Rx'd (12/10/13)
10:07 (9/06/11)
11:04 (7/13/10)
31# DB for KB
200m run with incline
situps were also done on incline
10:38 Rx'd (11/24/09)

Fitness Estrella said...

11:53 RX'd (12/23/14) on (12/26/14)
This was the first WOD in 4 months. KB's were fine but the Burpees and Situps were tough.

Previous Times:
9:34 RX'd (12/10/13) on (12/17/13)

9:57 RX'd (09/09/11)

9:46 (07/13/10)
50# DB for KB

8:59 (11/24/09)
50# DB for KB

8:32 PR (09/25/09)
50# DB for KB

9:29 (07/09/09)
45# DB for KB

kq said...

12:18 Rx'd

13:21 Noah sub'd WB for KB

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