12/24/14 12:14 Rx’d Wish I had Lisa with me to give me a push. I felt like I could have done this faster; but during the WOD I kept expecting exhaustion to set in, so I held back.
Previous: 10:24 Rx'd (12/10/13) 10:07 (9/06/11) 11:04 (7/13/10) 31# DB for KB 200m run with incline situps were also done on incline 10:38 Rx'd (11/24/09)
6 comments:
10:01 rx'd
10:00 Zach subbed 15# squat for kb
13:58 Clark " "
13:45 Devin 35# kb
12/24/14 12:14 Rx’d Wish I had Lisa with me to give me a push. I felt like I could have done this faster; but during the WOD I kept expecting exhaustion to set in, so I held back.
Previous: 12/11/13 12:10 Rx’d
10:56; 26# KB
Previous:
10:24 Rx'd (12/10/13)
10:07 (9/06/11)
11:04 (7/13/10)
31# DB for KB
200m run with incline
situps were also done on incline
10:38 Rx'd (11/24/09)
11:53 RX'd (12/23/14) on (12/26/14)
This was the first WOD in 4 months. KB's were fine but the Burpees and Situps were tough.
Previous Times:
9:34 RX'd (12/10/13) on (12/17/13)
9:57 RX'd (09/09/11)
9:46 (07/13/10)
50# DB for KB
8:59 (11/24/09)
50# DB for KB
8:32 PR (09/25/09)
50# DB for KB
9:29 (07/09/09)
45# DB for KB
12:18 Rx'd
13:21 Noah sub'd WB for KB
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