Tuesday, December 2, 2014

Tuesday December 02, 2014

75 Kettlebell Swings (35/53#)
1 mile Run
75 Kettlebell swings

2 comments:

Jen B. said...

good workout i will try it


-shea burgess

Lisa Hobbs said...

14:01 rx'd
1st rnd kbs 58-18
Mile-6:52
2nd rnd kb 30-20-15-10