Fitness Estrella

Saturday, December 27, 2014

Saturday December 27, 2014

21-18-15-12-9-6-3
Power Cleans (60/95#)
Situps
Good Mornings (30/45#)
Posted by Fitness Estrella at 12:00 AM
Labels: Cleans, Good Mornings, Gymnastics, Situps, Weights

2 comments:

kq said...

11:41
55lb pc
35lb kb-GM

January 2, 2015 at 4:29 PM
Ueen Q said...

20150527meiqing
jordan concords
kate spade
louis vuitton outlet
michael kors outlet
abercrombie & fitch
louis vuitton outlet
burberry outlet online
p90x workouts
oakley sunglasses
louis vuitton outlet
michael kors outlet
celine
jordan 13
lebron 12
michael kors outlet online
ray ban sunglasses
cheap jerseys
ray bans
juicy couture
kate spade
timberland pro
soccer jerseys
oakley
louis vuitton handbags
tory burch outlet online
fitflop footwear
abercrombie
michael kors
coach outlet
lebron shoes
ray ban glasses

May 26, 2015 at 6:52 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (74)
  • 10K Run (2)
  • 2 Mile Run (6)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (42)
  • Amanda (1)
  • AMRAP (187)
  • Angie (2)
  • Annie (11)
  • Back Extensions (29)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (9)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (298)
  • Broad Jump (9)
  • Burpees (434)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (210)
  • Deadlifts (211)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (15)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (78)
  • Good Mornings (57)
  • Grace (5)
  • Gymnastics (1346)
  • Handstand (2)
  • Handstand Pushups (51)
  • Hanging Hip Touches (1)
  • Helen (21)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (10)
  • Jenny (1)
  • Jerks (122)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (347)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (326)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (82)
  • L-Sit (4)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (228)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1234)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (21)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (101)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (3)
  • Prowler Push (1)
  • Pullups (377)
  • Push Press (210)
  • Pushups (287)
  • Ring Dips (108)
  • Ring Rows (3)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (267)
  • Run (756)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (131)
  • Shoulder Press (12)
  • Situps (367)
  • Sledge Swings (1)
  • Snatches (74)
  • SOTS Press (2)
  • Squat Cleans (96)
  • Squats (205)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (205)
  • Tire/Sled Pull (7)
  • Toes to Bar (76)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (226)
  • Weights (1348)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2019 (32)
    • ►  March (8)
    • ►  February (12)
    • ►  January (12)
  • ►  2018 (158)
    • ►  December (10)
    • ►  November (15)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ▼  2014 (361)
    • ▼  December (27)
      • Wednesday December 31, 2014
      • Tuesday, December 30, 2014
      • Monday December 29, 2014
      • Sunday December 28, 2014
      • Saturday December 27, 2014
      • December 26, 2014
      • Thursday December 25, 2014
      • Wednesday December 24, 2014
      • Tuesday December 23, 2014
      • Monday December 22, 2014
      • Wednesday December 17, 2014
      • Tuesday December 16, 2014
      • Monday December 15, 2014
      • Sunday December 14, 2014
      • Saturday December 13, 2014
      • Friday December 12, 2014
      • Thursday December 11, 2014
      • Wednesday December 10, 2014
      • Tuesday December 09, 2014
      • Monday December 08, 2014
      • Sunday December 07, 2014
      • Saturday, December 06, 2014
      • Friday December 05, 2014
      • Thursday December 04, 2014
      • Wednesday December 03, 2014
      • Tuesday December 02, 2014
      • Monday December 01, 2014
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.