Friday, December 5, 2014

Friday December 05, 2014

1000m Row or Run
30 Ring Dips
30 SDHP (45/75#)
30 HSPU
30 Power snatch (45/75#)
30 Burpees
30 Pullups
30 Thrusters (45/75#)

2 comments:

Jen B. said...

29:26

That was super hard! Here is how I broke it down:
1000m row - 4:35
30 Ring dips w/ purple (last 6-7 had to use a jump as well)
30 SDHP w/ 45# (17-10-3)
15 HSPU (modified - feet on box)/ 15 HRPU
30 Clean & Jerks w/ 45# (5-6 at a time)
30 Burpees
30 Pullups (12-8-5-3-2)
30 thrusters w/ 35# (16-9-5)

Starting w/ ring dips and HSPUs really did my arms in. I haven't been doing much weights, so this was good with the light weight.

Lisa Hobbs said...

19:59
Modifications
1000m run - 4:07, 60 bench dips, all weight done at 35#, modified HSPU w/ feet on a bench