REST DAY
Ponder what you would like to accomplish in the New Year!
Review last year's goals:
Thursday, January 02, 2014
Wednesday, December 31, 2014
Tuesday, December 30, 2014
Monday, December 29, 2014
Monday December 29, 2014
3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)
View Previous Times:
Tuesday, December 31, 2013
Tuesday, December 31, 2013
Labels:
Gymnastics,
Jumprope,
Metabolic,
Push Press,
Pushups,
Situps,
Squats,
Weights
Sunday, December 28, 2014
Saturday, December 27, 2014
Saturday December 27, 2014
21-18-15-12-9-6-3
Power Cleans (60/95#)
Situps
Good Mornings (30/45#)
Power Cleans (60/95#)
Situps
Good Mornings (30/45#)
Labels:
Cleans,
Good Mornings,
Gymnastics,
Situps,
Weights
Friday, December 26, 2014
Thursday, December 25, 2014
Wednesday, December 24, 2014
Wednesday December 24, 2014
12 Days of Christmas
12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)
Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.
12 Knees to Elbows
11 Overhead Squats (60#/95#)
10 Situps
9 SDHP (60#/95#)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (35#/53#)
4 Burpees
3 Squat Cleans (60#/95#)
2 Box Jumps (20"/24")
1 Clean and Jerk (60#/95#)
Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.
View Previous Times:
Labels:
Box Jumps,
Burpees,
Cleans,
Deadlifts,
Gymnastics,
Jerks,
Kettlebells,
Knees to Elbows,
Overhead Squats,
Pullups,
Pushups,
SDHP,
Situps,
Squat Cleans,
Weights
Tuesday, December 23, 2014
Tuesday December 23, 2014
20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the beggining of each round and finish with one.
View Previous Times:
Tuesday, December 10, 2013
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the beggining of each round and finish with one.
View Previous Times:
Tuesday, December 10, 2013
Labels:
Burpees,
Gymnastics,
Kettlebells,
Metabolic,
Run,
Situps,
Weights
Monday, December 22, 2014
Wednesday, December 17, 2014
Wednesday December 17, 2014
5 Rounds
25 Double Unders
15 Knees-to-elbows
20 yard (60 feet) Overhead Walk (60/95#)
25 Double Unders
15 Knees-to-elbows
20 yard (60 feet) Overhead Walk (60/95#)
Labels:
Gymnastics,
Jumprope,
Knees to Elbows,
Metabolic,
Waiter Walk,
Weights
Tuesday, December 16, 2014
Monday, December 15, 2014
Monday December 15, 2014
3 Rounds
50 Calorie row
150 Double Unders
50 Walking Lunges
50 Calorie row
150 Double Unders
50 Walking Lunges
Labels:
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Row
Sunday, December 14, 2014
Saturday, December 13, 2014
Friday, December 12, 2014
Thursday, December 11, 2014
Wednesday, December 10, 2014
Tuesday, December 9, 2014
Tuesday December 09, 2014
800M Run
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
Pushups (Hand Release)
Squats
800M Run
View Previous Times:
Sunday, December 01, 2013
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
Pushups (Hand Release)
Squats
800M Run
View Previous Times:
Sunday, December 01, 2013
Monday, December 8, 2014
Monday December 08, 2014
AMRAP in 20 minutes
10 Pullups
20 Back squats (60/95#)
30 Double Unders
10 Pullups
20 Back squats (60/95#)
30 Double Unders
Labels:
Back Squats,
Gymnastics,
Jumprope,
Metabolic,
Pullups,
Weights
Sunday, December 7, 2014
Saturday, December 6, 2014
Friday, December 5, 2014
Friday December 05, 2014
1000m Row or Run
30 Ring Dips
30 SDHP (45/75#)
30 HSPU
30 Power snatch (45/75#)
30 Burpees
30 Pullups
30 Thrusters (45/75#)
30 Ring Dips
30 SDHP (45/75#)
30 HSPU
30 Power snatch (45/75#)
30 Burpees
30 Pullups
30 Thrusters (45/75#)
Thursday, December 4, 2014
Wednesday, December 3, 2014
Wednesday December 03, 2014
1000m Row
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups
Tuesday, December 2, 2014
Tuesday December 02, 2014
75 Kettlebell Swings (35/53#)
1 mile Run
75 Kettlebell swings
1 mile Run
75 Kettlebell swings
Labels:
1 Mile Run,
Kettlebells,
Metabolic,
Weights
Monday, December 1, 2014
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