Thursday, November 27, 2014

Thursday November 27, 2014


Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)

View Previous Times:
Thursday, November 28, 2014


Lisa Hobbs said...

21:36 rx'd

Lisa Hobbs said...

Whoops. Did this at the park, so bjs were 19", but my kb was 35#. Used the monkey bars for k2e and jp.

Jen B. said...

29:40 (2 SETS OF 25)
20" Step-ups
Good mornings

I didn't want to over do it on anything, so broke up the exercises into 2 sets. The burpees were a killer!
Hope everyone had a great Thanksgiving!

26:34 Rx'd w/good mornings (12/01/13)
28:10 Rx'd w/good mornings, 21" BJ (11/28/13)
29:31 Rx'd backwards (1/13/13)
27:44 Rx'd (11/23/11)
31:59; 21" BJ, 26# KB, 35# PP, situps, 14# WB, singles (4/23/2010)
33:46; 14# WB, 21" BJ, 35# KB, 35# PP, situps, Singles (11/2009)

Zheng junxai5 said...

louboutin femme
jordan shoes
michael kors
juicy couture
air jordan 4
cheap oakley sunglasses
nike running shoes for men
louis vuitton handbags
abercrombie outlet
adidas yeezy
hollister clothing
coach outlet
michael kors outlet clearance
coach outlet
burberry outlet
toms shoes
true religion outlet
coach outlet
burberry handbags
michael kors outlet
vans sneakers
nike uk
christian louboutin shoes
michael kors outlet clearance
michael kors handbags
coach factory outlet
gucci belts
oakley sunglasses wholesale
ray bans
air jordan shoes
louis vuitton outlet
louis vuitton bags
retro jordans 13
copy watches
discount jordans
nike sb janoski
ralph lauren outlet
coach outlet
oakley vault

dong dong23 said...

ghd hair straighteners
ugg pas cher
oakley sunglasses
abercrombie and fitch
asics gel
longchamp handbags
michael kors handbags
ugg boots
jimmy choo shoes
cheap oakley sunglasses

chenmeinv0 said...

roty burch outlet online
new balance trainer
tommy hilfiger
mulberry outlet
roshe run
coach purse
adidas outlet
nike air max