Thursday, November 27, 2014

Thursday November 27, 2014


Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)

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Thursday, November 28, 2014


Lisa Hobbs said...

21:36 rx'd

Lisa Hobbs said...

Whoops. Did this at the park, so bjs were 19", but my kb was 35#. Used the monkey bars for k2e and jp.

Jen B. said...

29:40 (2 SETS OF 25)
20" Step-ups
Good mornings

I didn't want to over do it on anything, so broke up the exercises into 2 sets. The burpees were a killer!
Hope everyone had a great Thanksgiving!

26:34 Rx'd w/good mornings (12/01/13)
28:10 Rx'd w/good mornings, 21" BJ (11/28/13)
29:31 Rx'd backwards (1/13/13)
27:44 Rx'd (11/23/11)
31:59; 21" BJ, 26# KB, 35# PP, situps, 14# WB, singles (4/23/2010)
33:46; 14# WB, 21" BJ, 35# KB, 35# PP, situps, Singles (11/2009)

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