Thursday, November 20, 2014

Thursday, November 20, 2014

4 Rounds
10 Front squats (70/110#)
10 Burpee Pull-ups

4 comments:

Jen B. said...

10:47
2 rnds w/ 55# FS
2 rnds w/ 12# WB squat cleans

I could feel some stress on my lower back with the FS, so alternated rounds with WB squat cleans - still a good workout! I was sweating at the end so that is all that matters!

Lisa Hobbs said...

9:49 rx'd
Everything unbroken but fs were slow. Tough one.

kq said...

11:38
55lb FS

Burpee pullups were really good; Tiring but I can do them much better than just pullups alone...FS were slow! Good wod.

kq said...

Oops! 65lb FS