10:472 rnds w/ 55# FS2 rnds w/ 12# WB squat cleansI could feel some stress on my lower back with the FS, so alternated rounds with WB squat cleans - still a good workout! I was sweating at the end so that is all that matters!
9:49 rx'dEverything unbroken but fs were slow. Tough one.
11:3855lb FSBurpee pullups were really good; Tiring but I can do them much better than just pullups alone...FS were slow! Good wod.
Oops! 65lb FS
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4 comments:
10:47
2 rnds w/ 55# FS
2 rnds w/ 12# WB squat cleans
I could feel some stress on my lower back with the FS, so alternated rounds with WB squat cleans - still a good workout! I was sweating at the end so that is all that matters!
9:49 rx'd
Everything unbroken but fs were slow. Tough one.
11:38
55lb FS
Burpee pullups were really good; Tiring but I can do them much better than just pullups alone...FS were slow! Good wod.
Oops! 65lb FS
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