Sunday, November 9, 2014

Sunday November 09, 2014

200M Run
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)

NOTE:
*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)

View Previous Times:
Sunday, October 06, 2013

3 comments:

heather fackrell said...

18:04 rx'd
All WB, PP, KB, broad jumps and sandbag run unbroken. This was a great wod.

Jen B. said...

20:46

Just realized I did a 40# PP instead of 30#! Oh well, that makes up for my 26# KB. Everything else Rx'd. Sandbags at the end were tough.

Previous:
17:14 Rx'd (10/06/13)
21:10 Rx'd (10/31/11)
21:49 Rx'd (10/17/10)

Lisa Hobbs said...

17:29 rx'd
I did the sandbag run with my barbell, and it just about killed me.