Sunday, November 2, 2014

Sunday November 02, 2014

800M Run
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run

View Previous Times:
Tuesday, November 19, 2013

3 comments:

heather fackrell said...

16:21 rx'd

Jen B. said...

17:10 Rx'd

Did this one the other day. Was feeling very sluggish...didn't want to post my time...but at least I did it!

Lisa Hobbs said...

14:04 rx'd