Monday, November 17, 2014

Monday November 17, 2014

4 Rounds
100' Weighted Walking Lunges (20/30#)
20 Box Jumps (20/24")
10 Pullups
10 Push Press (60/95#)


Anonymous said...

Jen B.


Was in a hurry, so only did weighted lunges first round, step-ups on the box-jumps, 55# PP

Lisa Hobbs said...

15:12 rx'd
Wow, this was difficult. Did this 5 min after running 3.5 miles. I really wanted to quit. Had a 30 sec break that I stopped the timer for when Eden fell down and I took her inside to my other kids.