Monday, November 3, 2014

Monday November 03, 2014

5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees

View Previous Times:
Tuesday, December 17, 2013

3 comments:

Jen B. said...

13:45 Rx'd

Previous:
12:30? Rx'd (12/17/13)
11:48 Rx'd (12/27/11)
13:23 Rx'd (12/22/10)

Lisa Hobbs said...

10:59 rx'd
Leg burner!

Tara Carroll said...

12:52 rx'd

My runs were good until the 4th round. This was a great leg workout. Those jumping lunges were killer.