"Jenny"
AMRAP in 20 minutes
20 Overhead Squats (45/75#)
20 Back Squats (45/75#)
400m Run
Sunday, November 30, 2014
Sunday November 30, 2014
Labels:
AMRAP,
Back Squats,
Jenny,
Metabolic,
Overhead Squats,
Run,
Weights
Saturday, November 29, 2014
Saturday November 29, 2014
Max Rep Double Unders in 2 minutes
After a sufficient rest
Run 1 mile
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Sunday, March 16, 2014
After a sufficient rest
Run 1 mile
View Previous Times:
Sunday, March 16, 2014
Friday, November 28, 2014
Thursday, November 27, 2014
Thursday November 27, 2014
HAPPY THANKSGIVING!!
Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)
View Previous Times:
Thursday, November 28, 2014
Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)
View Previous Times:
Thursday, November 28, 2014
Wednesday, November 26, 2014
Tuesday, November 25, 2014
Monday, November 24, 2014
Monday November 24, 2014
AMRAP in 7 minutes:
Burpees
*Place a bar, object, ect. or tape on a wall 6 inches above your reach. Jump and touch with both hands with every burpee.
If you didn't get 100, continue until you do and post time for both.
View Previous Times:
Sunday, May 04, 2014
Burpees
*Place a bar, object, ect. or tape on a wall 6 inches above your reach. Jump and touch with both hands with every burpee.
If you didn't get 100, continue until you do and post time for both.
View Previous Times:
Sunday, May 04, 2014
Sunday, November 23, 2014
Saturday, November 22, 2014
Friday, November 21, 2014
Friday November 21, 2014
3 Rounds
30 Toes-to-bar
15 Clean & Jerks (80/135#)
30 Toes-to-bar
15 Clean & Jerks (80/135#)
Labels:
Cleans,
Gymnastics,
Jerks,
Toes to Bar,
Weights
Thursday, November 20, 2014
Thursday, November 20, 2014
4 Rounds
10 Front squats (70/110#)
10 Burpee Pull-ups
10 Front squats (70/110#)
10 Burpee Pull-ups
Labels:
Burpees,
Front Squats,
Gymnastics,
Pullups,
Weights
Wednesday, November 19, 2014
Tuesday, November 18, 2014
Tuesday November 18, 2014
500M Row
50 Situps
1000M Row
30 Situps
2000M Row
20 Situps
Sub Run for Row. Meter for Meter!
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Friday, January 31, 2014
50 Situps
1000M Row
30 Situps
2000M Row
20 Situps
Sub Run for Row. Meter for Meter!
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Friday, January 31, 2014
Monday, November 17, 2014
Monday November 17, 2014
4 Rounds
100' Weighted Walking Lunges (20/30#)
20 Box Jumps (20/24")
10 Pullups
10 Push Press (60/95#)
100' Weighted Walking Lunges (20/30#)
20 Box Jumps (20/24")
10 Pullups
10 Push Press (60/95#)
Labels:
Box Jumps,
Gymnastics,
Lunges,
Pullups,
Push Press,
Weights
Sunday, November 16, 2014
Saturday, November 15, 2014
Friday, November 14, 2014
Friday November 14, 2014
5 Rounds
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl
View Previous Times:
Friday, October 11, 2013
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl
View Previous Times:
Friday, October 11, 2013
Labels:
Bear Crawl,
Box Jumps,
Good Mornings,
Gymnastics,
Weights
Thursday, November 13, 2014
Wednesday, November 12, 2014
Tuesday, November 11, 2014
Tuesday November 11, 2014
15 Thrusters (80/135#)
200m Run
20 Thrusters (60/95#)
400m Run
30 Thrusters (40/65#)
800m Run
View Previous Times:
Saturday, January 26, 2013
200m Run
20 Thrusters (60/95#)
400m Run
30 Thrusters (40/65#)
800m Run
View Previous Times:
Saturday, January 26, 2013
Monday, November 10, 2014
Sunday, November 9, 2014
Sunday November 09, 2014
200M Run
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)
NOTE:
*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)
View Previous Times:
Sunday, October 06, 2013
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)
NOTE:
*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)
View Previous Times:
Sunday, October 06, 2013
Labels:
Broad Jump,
Gymnastics,
Kettlebells,
Metabolic,
Push Press,
Run,
Sandbag Run,
Wallballs,
Weights
Saturday, November 8, 2014
Friday, November 7, 2014
Thursday, November 6, 2014
Thursday November 06, 2014
5 Rounds
30 Double Unders
20 Situps
10 Pullups
30 Double Unders
20 Situps
10 Pullups
Labels:
Gymnastics,
Jumprope,
Metabolic,
Pullups,
Situps
Wednesday, November 5, 2014
Wednesday November 05, 2014
5 Rounds
12 Toes-to-bar
12 Power Cleans (80/135#)
30 Air Squats
Rest 1 minute
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Saturday, December 07, 2014
12 Toes-to-bar
12 Power Cleans (80/135#)
30 Air Squats
Rest 1 minute
View Previous Times:
Saturday, December 07, 2014
Labels:
Cleans,
Gymnastics,
Squats,
Toes to Bar,
Weights
Tuesday, November 4, 2014
Monday, November 3, 2014
Monday November 03, 2014
5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Tuesday, December 17, 2013
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Tuesday, December 17, 2013
Sunday, November 2, 2014
Sunday November 02, 2014
800M Run
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run
View Previous Times:
Tuesday, November 19, 2013
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run
View Previous Times:
Tuesday, November 19, 2013
Labels:
Gymnastics,
Metabolic,
Pushups,
Run,
Squats
Saturday, November 1, 2014
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