Wednesday, October 15, 2014

Wednesday October 15, 2014

AMRAP in 10 minutes
20 Double Unders
15 Kettlebell Swings (35/53#)
20 Walking Lunges

5 comments:

Lisa Hobbs said...

5 rnds+ 20DUs + 15Kb + 17 lunges

6rnds @ 10:05

Jen B. said...

1st 2 rounds were great. 3rd round I felt a strain in my back during kettlebells, so stopped and completed the round with situps and lunges. did another set of situps and lunges, then a 400m run to complete the 10 minutes.

Tara Carroll said...

5 rounds + 5 double unders rx'd

Going from lunges to double unders was hard.

heather fackrell said...

Heather 6 rnds + 20 du's + 8 kb's
Paul 4 rnds + 20 du's 15 kb + 4 lunges
All my du's were unbroken.

kq said...

5 rnds+ 20 du's+ 10 kb
Rx'd