Wednesday, October 22, 2014

Wedensday October 22, 2014

5 Rounds
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes

View Previous Times:
Wednesday, October 30, 2013


Lisa Hobbs said...

20:25 @ 50#
1- 2:25
2- 2:25
3- 2:26
4- 2:32
5- 2:37
Last two rounds were difficult. Good weight for me. Was able to keep good form with good squats. Best form I've had on thrusters.

Unknown said...

Heather 27:35 rx'd
1- 3:25
2- 4:07
3- 4:12
4- 4:00
5- 3:51
Paul 22:27 rx'd
1- 2:50
2- 2:46
3- 2:50
4- 2:57
5- 3:04
Nothing like coming back to workout after being sick! Paul smashed this wod! Awesome!

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