Tuesday, October 21, 2014

Tuesday October 21, 2014

30 Box Jumps (20"/24")
30 Pullups
30 Kettlebell swings (35#/53#)
30 OH Walking Lunges (25#/45#)
30 Knees-to-elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Wallballs (12#@9ft/20#@10ft.)
30 Burpees
30 Double Unders

*I toned this down from the original workout posted on the CrossFit mainsite.
This is similar to Filthy Fifties with less reps but more weight.

Mainsite WOD:
30 Box Jumps (24"/30")
30 Pullups (Chest to Bar)
30 Kettlebell swings (53#/70#)
30 OH Walking Lunges (65#/95#)
30 Knees-to-elbows
30 Push Press (65#/95#)
30 Hip Extensions (20#/25#)
30 Wallballs (14#@10ft/20#@11ft.)
30 Burpees
30 Triple Unders

Previous Times for Filthy Fifties:
Thursday, November 28, 2013


2 comments:

Lisa Hobbs said...

18:43 rx'd w/ 35# GMs
Super tough! Good WOD.

heather fackrell said...

Heather 20:27 rx'd
Paul 27:18 rx'd
BJ, KB, GM, WB all unbroken! Pullups all over the place. OH lunges 15-15, PP 10-10-10, burpees 11-10-9, DU 14-16
Tara, way to get it done!