Thursday, October 9, 2014

Thursday October 09, 2014

800M Run
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run

View Previous Times:
Friday, January 24, 2014

5 comments:

Jen B. said...

19:58
RDs w/ purple band

Previous:
18:11 w/ chair dips (10/13/11)

Lisa Hobbs said...

17:24 w/ 10 bench dips
Carlie-21:53 w/ bench dips

Tara Carroll said...

17:58 with red band for RD
Heather you pushed me on this! Thanks!

heather fackrell said...

17:46 w/ my red band (equivalent to purple band)
I felt so good in this wod. My runs were quick. Beat my last time by 3 minutes!


January 24, 2014 at 10:31 AM
Heather 20:52 used purple band

heather fackrell said...

Nice job Tara! You actually pushed me too. I had to work a lot harder to pull ahead.