Thursday, October 9, 2014

Thursday October 09, 2014

800M Run
10 Rounds
5 Ring Dips
10 Situps
15 Squats
800M Run

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Friday, January 24, 2014


Jen B. said...

RDs w/ purple band

18:11 w/ chair dips (10/13/11)

Lisa Hobbs said...

17:24 w/ 10 bench dips
Carlie-21:53 w/ bench dips

Unknown said...

17:58 with red band for RD
Heather you pushed me on this! Thanks!

Unknown said...

17:46 w/ my red band (equivalent to purple band)
I felt so good in this wod. My runs were quick. Beat my last time by 3 minutes!

January 24, 2014 at 10:31 AM
Heather 20:52 used purple band

Unknown said...

Nice job Tara! You actually pushed me too. I had to work a lot harder to pull ahead.