Sunday, October 19, 2014

Sunday October 19, 2014

"Abbate"

1 Mile Run
21 Clean & Jerks (90/155#)
800m Run
21 Clean and Jerks
1 Mile Run

2 comments:

Jen B. said...

25:35
subbed 21 squats and 21 HSPU for 21 C&Js.
HSPU modified w/knees on park table

Great workout! First mile was under 8:00, second mile was about 8:30.

Lisa Hobbs said...

25:04 @ 65#c&j
Tough! First mile run was 6:45, second mile was about 7:50...