Saturday, October 25, 2014

Saturday October 25, 2014

AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*

*Mainsite RX'd Weight is 65#/95#.

The overhead lunge is preferably done with a weighted bar.

View Previous Times:
Saturday, October 26, 2013

5 comments:

Tara Carroll said...

7 rounds + 8 RD + 3 BJ
Red band
20" bj
40# OH lunges

Previous:
35# 6 rds + 8 RD + 10BJ + 7 OH lunges
19" bj

heather fackrell said...

Heather 8 rounds (my red band)
Not super happy with my rounds. Wish I could have beat my last time.

Previous time:
Heather: 8 rnds + 7 RDs (purple band) 19" bj

Lisa Hobbs said...

9 rnds + 16 bench dips + 10 bjs
Subbed 16 bench dips for ring dips. 19" bj.
Those OH walking lunges @ 45# was super tough!

kq said...

7 rounds + 8 + 10 + 6
Rx'd

Did ring dips in the garage and BJ's/oh lunges in street so lost some time during transition. Good wod.

kq said...

*purple band ring dips