7 rounds + 8 RD + 3 BJ Red band 20" bj40# OH lunges Previous: 35# 6 rds + 8 RD + 10BJ + 7 OH lunges 19" bj
Heather 8 rounds (my red band)Not super happy with my rounds. Wish I could have beat my last time. Previous time:Heather: 8 rnds + 7 RDs (purple band) 19" bj
9 rnds + 16 bench dips + 10 bjsSubbed 16 bench dips for ring dips. 19" bj.Those OH walking lunges @ 45# was super tough!
7 rounds + 8 + 10 + 6 Rx'dDid ring dips in the garage and BJ's/oh lunges in street so lost some time during transition. Good wod.
*purple band ring dips
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5 comments:
7 rounds + 8 RD + 3 BJ
Red band
20" bj
40# OH lunges
Previous:
35# 6 rds + 8 RD + 10BJ + 7 OH lunges
19" bj
Heather 8 rounds (my red band)
Not super happy with my rounds. Wish I could have beat my last time.
Previous time:
Heather: 8 rnds + 7 RDs (purple band) 19" bj
9 rnds + 16 bench dips + 10 bjs
Subbed 16 bench dips for ring dips. 19" bj.
Those OH walking lunges @ 45# was super tough!
7 rounds + 8 + 10 + 6
Rx'd
Did ring dips in the garage and BJ's/oh lunges in street so lost some time during transition. Good wod.
*purple band ring dips
Post a Comment