5 rounds + 3 sit ups rx'd
4 rounds + 10 SU, 15 PU, 10 SU, 3 SquatsCompleted 5 rounds in 10:49
5 rounds and 15 pu's subbed body extensions for squats due to knee
Deneshia 10/21/14 4 Rounds +10SU, 15PU, 7 SU - knee assist push ups, I did pushup/burpee combo yesterday.
Rx'd 5 round + 10 SU + 5 PU
Rx'd 5rnds + 10 SU+ 15Pu + 10 SU + 3squatsReally tried to get 6 rnds...didnt happen :(6rnds @ 10:34
5 rnds + 10su + 15pu + 9suRx'd
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7 comments:
5 rounds + 3 sit ups rx'd
4 rounds + 10 SU, 15 PU, 10 SU, 3 Squats
Completed 5 rounds in 10:49
5 rounds and 15 pu's subbed body extensions for squats due to knee
Deneshia
10/21/14 4 Rounds +10SU, 15PU, 7 SU - knee assist push ups, I did pushup/burpee combo yesterday.
Rx'd 5 round + 10 SU + 5 PU
Rx'd
5rnds + 10 SU+ 15Pu + 10 SU + 3squats
Really tried to get 6 rnds...didnt happen :(
6rnds @ 10:34
5 rnds + 10su + 15pu + 9su
Rx'd
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