Monday, October 27, 2014

Monday October 27, 2014

400m Run
50 Pullups
400m Run
50 Pushups
400m Run
50 Situps
400m Run
50 Squats


Unknown said...

21:09 rx'd
I was surprisingly happy with my pull ups. Got 11 on my first stretch.

Unknown said...

23:14 rx'd
Pull ups slowed me, but I was happy to get all of them and not tear my hands up.

Lisa Hobbs said...

17:53 rx'd
Got 12 pullups in a row. Only situps and squats unbroken. Kept all my runs under 1:45. Arms were toast for pushups.

Jen B. said...

20:18 Rx'd

Thank you everyone for the motivating times! This was a good WOD - although I really wanted to quit after the first 30 pullups. I did 15 off the bat, then 7, could only do 3 at a time after 30. finished pullups at 7:15. Really focused on getting full ROM with each exercise and rep.

Unknown said...

Paul 18:33 rx'd