Monday, October 13, 2014

Monday October 13, 2014

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times:
Thursday, January 30, 2014

5 comments:

Lisa Hobbs said...

Lisa- 9:01 @ 19"BJ
Carlie-11:53 @ 19" bj modified pu
Dez- 11:51 @ 19" & modified pu

Tara Carroll said...

11:02 rx'd
This was a killer leg workout. We measured out a 100' lunges, so we had to walk from that point into the place for wall balls. Great wod!

heather fackrell said...

10:04 rx'd
Felt good on the wod. Killer on the legs though!

kq said...

10:28 Rx'd with 16lb wb

Jen B. said...

10:56
12# WB
20" Step-ups