Friday, October 3, 2014

Friday October 03, 2014

150 Kettlebell Swings
200M Run (every time you stop swinging the KB)

View previous times:
Friday, August 30, 2013

9 comments:

Cheri M. said...

13:07 35# KB After running 5 earlier and already having a full stomache this wasn't easy! The worst part was I was sweaty and my wrists hurt so I did less reps and had to run more😳! I thought I was going to drop the kb! I ran 5 times!

Tara Carroll said...

10:13 25#
50-50-35-15

Went lighter since I am not in the best shape. Fun group workout today! Felt like old times.

Jen B. said...

10:16; 26# KB
4 Laps (50, 35, 25, 25, 15)

Previous:
15:56 Rx'd (08/30/13)
7 Laps (30,20,20,16,15,15,19,15)
This was my first time doing this one Rx'd with 44# KB. Tough!

11:40 (04/15/11) 40# Dumbbell
4 Laps (50,25,25,25,25)

12:04 (03/21/10) 40# Dumbbell
4 Laps (45,30,25,17,13)

12:58 (11/21/09) 40# Dumbbell
6 Laps (40,20,20,20,20,15,15)

13:04 (08/05/09) 35# Dumbbell
6 Laps (40,20,20,20,20,15,15)

11:14 (06/07/09) 30# Dumbbell
4 Laps (50,25,25,25,25)

heather fackrell said...

Heather 10:05 rx'd
70, 30, 21,29
4 runs
Paul 13:33 rx'd
50, 20, 20, 20, 20,20

Lisa Hobbs said...

9:41 rx'd
3 runs 83, 26, 21,20

Heather, it looks like you only should have had 3 runs too.

Lisa Hobbs said...

Is 44# RX'd, or 35#? I did 35#.

Jen B. said...

44# KB is Rx'd for women
75# KB for men

Jen B. said...

Katie - completed all 150 in a row with 18# KB in ~ 6:20!

heather fackrell said...

Sorry. I meant 3 runs for me.