13:07 35# KB After running 5 earlier and already having a full stomache this wasn't easy! The worst part was I was sweaty and my wrists hurt so I did less reps and had to run more😳! I thought I was going to drop the kb! I ran 5 times!
10:13 25# 50-50-35-15Went lighter since I am not in the best shape. Fun group workout today! Felt like old times.
10:16; 26# KB4 Laps (50, 35, 25, 25, 15)Previous:15:56 Rx'd (08/30/13)7 Laps (30,20,20,16,15,15,19,15)This was my first time doing this one Rx'd with 44# KB. Tough!11:40 (04/15/11) 40# Dumbbell4 Laps (50,25,25,25,25)12:04 (03/21/10) 40# Dumbbell4 Laps (45,30,25,17,13)12:58 (11/21/09) 40# Dumbbell6 Laps (40,20,20,20,20,15,15)13:04 (08/05/09) 35# Dumbbell6 Laps (40,20,20,20,20,15,15)11:14 (06/07/09) 30# Dumbbell4 Laps (50,25,25,25,25)
Heather 10:05 rx'd70, 30, 21,29 4 runsPaul 13:33 rx'd50, 20, 20, 20, 20,20
9:41 rx'd3 runs 83, 26, 21,20Heather, it looks like you only should have had 3 runs too.
Is 44# RX'd, or 35#? I did 35#.
44# KB is Rx'd for women75# KB for men
Katie - completed all 150 in a row with 18# KB in ~ 6:20!
Sorry. I meant 3 runs for me.
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9 comments:
13:07 35# KB After running 5 earlier and already having a full stomache this wasn't easy! The worst part was I was sweaty and my wrists hurt so I did less reps and had to run more😳! I thought I was going to drop the kb! I ran 5 times!
10:13 25#
50-50-35-15
Went lighter since I am not in the best shape. Fun group workout today! Felt like old times.
10:16; 26# KB
4 Laps (50, 35, 25, 25, 15)
Previous:
15:56 Rx'd (08/30/13)
7 Laps (30,20,20,16,15,15,19,15)
This was my first time doing this one Rx'd with 44# KB. Tough!
11:40 (04/15/11) 40# Dumbbell
4 Laps (50,25,25,25,25)
12:04 (03/21/10) 40# Dumbbell
4 Laps (45,30,25,17,13)
12:58 (11/21/09) 40# Dumbbell
6 Laps (40,20,20,20,20,15,15)
13:04 (08/05/09) 35# Dumbbell
6 Laps (40,20,20,20,20,15,15)
11:14 (06/07/09) 30# Dumbbell
4 Laps (50,25,25,25,25)
Heather 10:05 rx'd
70, 30, 21,29
4 runs
Paul 13:33 rx'd
50, 20, 20, 20, 20,20
9:41 rx'd
3 runs 83, 26, 21,20
Heather, it looks like you only should have had 3 runs too.
Is 44# RX'd, or 35#? I did 35#.
44# KB is Rx'd for women
75# KB for men
Katie - completed all 150 in a row with 18# KB in ~ 6:20!
Sorry. I meant 3 runs for me.
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