7 Rounds
11 Deadlifts (body weight)
100m Sprint
Friday, October 31, 2014
Thursday, October 30, 2014
Thursday October 30, 2014
21 Front Squats (70#/115#)
200M Farmer Carry (2X35#/2X53#)
15 Front Squats
200M Farmer Carry
9 Front Squats
200M Farmer Carry
*Farmer carry requires carrying a kettlebell or dumbell in each hand for the required distance. For example, a woman would walk 200m with a 35# Kettlebell in each hand (like a bucket of water) for 200 meters.
If needed, carry your weighted bar behind your neck on your shoulders. This is not a farmer carry and therefore not RX'd. This is just an example how you can still do a WOD if you do not have the available equipment. Although if you held the weight in front of you, that can be considered RX'd.
View Previous Times:
Monday, October 21, 2013
200M Farmer Carry (2X35#/2X53#)
15 Front Squats
200M Farmer Carry
9 Front Squats
200M Farmer Carry
*Farmer carry requires carrying a kettlebell or dumbell in each hand for the required distance. For example, a woman would walk 200m with a 35# Kettlebell in each hand (like a bucket of water) for 200 meters.
If needed, carry your weighted bar behind your neck on your shoulders. This is not a farmer carry and therefore not RX'd. This is just an example how you can still do a WOD if you do not have the available equipment. Although if you held the weight in front of you, that can be considered RX'd.
View Previous Times:
Monday, October 21, 2013
Labels:
Farmer Carry,
Front Squats,
Metabolic,
Weights
Wednesday, October 29, 2014
Tuesday, October 28, 2014
Tuesday October 28, 2014
8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Thursday, October 24, 2013
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Thursday, October 24, 2013
Labels:
Kettlebells,
Metabolic,
Run,
SDHP,
Weights
Monday, October 27, 2014
Monday October 27, 2014
400m Run
50 Pullups
400m Run
50 Pushups
400m Run
50 Situps
400m Run
50 Squats
50 Pullups
400m Run
50 Pushups
400m Run
50 Situps
400m Run
50 Squats
Sunday, October 26, 2014
Saturday, October 25, 2014
Saturday October 25, 2014
AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Saturday, October 26, 2013
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Saturday, October 26, 2013
Friday, October 24, 2014
Friday October 24, 2014
21-15-9
Toes-to-Bar
Power Snatch (70/115#)
Toes-to-Bar
Power Snatch (70/115#)
Labels:
Gymnastics,
Snatches,
Toes to Bar,
Weights
Thursday, October 23, 2014
Wednesday, October 22, 2014
Wedensday October 22, 2014
5 Rounds
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Wednesday, October 30, 2013
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Wednesday, October 30, 2013
Tuesday, October 21, 2014
Tuesday October 21, 2014
30 Box Jumps (20"/24")
30 Pullups
30 Kettlebell swings (35#/53#)
30 OH Walking Lunges (25#/45#)
30 Knees-to-elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Wallballs (12#@9ft/20#@10ft.)
30 Burpees
30 Double Unders
*I toned this down from the original workout posted on the CrossFit mainsite.
This is similar to Filthy Fifties with less reps but more weight.
Mainsite WOD:
30 Box Jumps (24"/30")
30 Pullups (Chest to Bar)
30 Kettlebell swings (53#/70#)
30 OH Walking Lunges (65#/95#)
30 Knees-to-elbows
30 Push Press (65#/95#)
30 Hip Extensions (20#/25#)
30 Wallballs (14#@10ft/20#@11ft.)
30 Burpees
30 Triple Unders
Previous Times for Filthy Fifties:
Thursday, November 28, 2013
30 Pullups
30 Kettlebell swings (35#/53#)
30 OH Walking Lunges (25#/45#)
30 Knees-to-elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Wallballs (12#@9ft/20#@10ft.)
30 Burpees
30 Double Unders
*I toned this down from the original workout posted on the CrossFit mainsite.
This is similar to Filthy Fifties with less reps but more weight.
Mainsite WOD:
30 Box Jumps (24"/30")
30 Pullups (Chest to Bar)
30 Kettlebell swings (53#/70#)
30 OH Walking Lunges (65#/95#)
30 Knees-to-elbows
30 Push Press (65#/95#)
30 Hip Extensions (20#/25#)
30 Wallballs (14#@10ft/20#@11ft.)
30 Burpees
30 Triple Unders
Previous Times for Filthy Fifties:
Thursday, November 28, 2013
Labels:
Box Jumps,
Burpees,
Good Mornings,
Gymnastics,
Jumprope,
Kettlebells,
Knees to Elbows,
Lunges,
Metabolic,
Pullups,
Push Press,
Wallballs,
Weights
Monday, October 20, 2014
Sunday, October 19, 2014
Sunday October 19, 2014
"Abbate"
1 Mile Run
21 Clean & Jerks (90/155#)
800m Run
21 Clean and Jerks
1 Mile Run
1 Mile Run
21 Clean & Jerks (90/155#)
800m Run
21 Clean and Jerks
1 Mile Run
Saturday, October 18, 2014
Saturday October 18, 2014
AMRAP in 10 minutes
10 Situps
15 Pushups
10 Situps
30 Squats
Labels:
AMRAP,
Gymnastics,
Pushups,
Situps,
Squats
Friday, October 17, 2014
Thursday, October 16, 2014
Wednesday, October 15, 2014
Wednesday October 15, 2014
AMRAP in 10 minutes
20 Double Unders
15 Kettlebell Swings (35/53#)
20 Walking Lunges
20 Double Unders
15 Kettlebell Swings (35/53#)
20 Walking Lunges
Labels:
AMRAP,
Gymnastics,
Jumprope,
Kettlebells,
Lunges,
Weights
Tuesday, October 14, 2014
Monday, October 13, 2014
Monday October 13, 2014
20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times:
Thursday, January 30, 2014
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times:
Thursday, January 30, 2014
Sunday, October 12, 2014
Saturday, October 11, 2014
Friday, October 10, 2014
Friday October 10, 2014
AMRAP in 12 Minutes
10 SDHP (45#/75#)
7 Situps
5 Burpees
View Previous Times:
Sunday, November 10, 2013
10 SDHP (45#/75#)
7 Situps
5 Burpees
View Previous Times:
Sunday, November 10, 2013
Thursday, October 9, 2014
Thursday October 09, 2014
800M Run
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run
View Previous Times:
Friday, January 24, 2014
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run
View Previous Times:
Friday, January 24, 2014
Wednesday, October 8, 2014
Tuesday, October 7, 2014
Monday, October 6, 2014
Monday October 06, 2014
3 Rounds
10 Squat Cleans (80#/135#)
20 Box Jumps (20"/24")
View Previous Time:
Sunday, October 14, 2012
10 Squat Cleans (80#/135#)
20 Box Jumps (20"/24")
View Previous Time:
Sunday, October 14, 2012
Labels:
Box Jumps,
Gymnastics,
Squat Cleans,
Weights
Sunday, October 5, 2014
Saturday, October 4, 2014
Saturday October 04, 2014
2 Rounds
400M Run
40 Walking Lunges
25 Knees to Elbows
25 Pushups (Hand Release)
25 Burpees
View Previous Times:
Wednesday, August 28, 2014
400M Run
40 Walking Lunges
25 Knees to Elbows
25 Pushups (Hand Release)
25 Burpees
View Previous Times:
Wednesday, August 28, 2014
Labels:
Burpees,
Gymnastics,
Knees to Elbows,
Lunges,
Metabolic,
Pushups,
Run
Friday, October 3, 2014
Friday October 03, 2014
150 Kettlebell Swings
200M Run (every time you stop swinging the KB)
View previous times:
Friday, August 30, 2013
200M Run (every time you stop swinging the KB)
View previous times:
Friday, August 30, 2013
Thursday, October 2, 2014
Wednesday, October 1, 2014
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