17:03 50#I have been sick the last 2 weeks, and haven't worked out at all. Decided to jump back in on this workout. It felt good. Double unders weren't awesome but decent. Previous27:25 rx'd
13:59 rx'dFirst round got a PR of 50 du's! Next two rounds were 30-20, 34-16. Squats, sit ups and PP were all unbroken. Killed my last year's time!Previous time Dec. 31, 201324:34 rx'd
Did this, but forgot my time. Was keeping time for Dez and Katie Heier. Katie's first crossfit WOD!Lisa- 15:??? Rx'dDez- 19:34 singles, 12# wb ppKatie- 19:40 singles, 12# wb push press
Katie - Awesome job for your first workout!
14:17 Rx'dPrevious:19:24 Rx'd. 6/8/1116:03 Rx'd. 3/9/11
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