Thursday, September 25, 2014

Thursday September 26, 2014

3 Rounds
400m Run
30 Squats
20 Push Press (70/115#)


Unknown said...

Heather 14:25
Paul 12:48 rx'd
I don't know what was up with me this morning. Did first 15 PP and my shoulder wouldn't let me do any more. Took 10#off and finished wod with 60#.

kq said...

12:33; 60lbs

1st round of PP unbroken; thereafter 14-6.
Good wod.

Lisa Hobbs said...

11:12 @ 65#

Jen B. said...

15:07; 55#

My first weight WOD in awhile...I feel like I am coming back from maternity leave! Keeping my fingers crossed that my back doesn't flare-up.

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kq said...

55lb PP