Thursday, September 4, 2014

Thursday September 04, 2014

30-20-10
Thrusters (60#/95#)
Pullups

View Similar WOD Times (Fran):
Sunday July 28, 2013

1 comment:

heather fackrell said...

Heather 17:53 rx'd
Paul 18:24 rx'd
Compared this to "Fran" back in July of 2013 when we first started crossfit. Big difference!
Fackrell's:
Heather - 10:14 50#, Red Band
Paul - 12:06 Blue Band