Saturday, September 13, 2014

Saturday September 13, 2014

5K Row
or
5K Run

View Previous Times:

2 comments:

Fitness Estrella said...

5K Row
19:54 RX'd (09/13/14)
9:40 2500M
Did this on Duty. Did what I could the last 500M to get under 20! I also almost threw in the towel at 2500M.
5K Run
27:23 RX'd (09/16/14)
I need a lot of work with my running. Trying to slowly get back into shape without causing any injuries.

Previous Times:
RUN
22:05 - 5K RX'd (02/08/13)
22:06 - 5K RX'd (11/22/12)
28:53 - 3.6 Mile Loop in Auburn, CA (10/11/12); 3.3 Mile Loop = 26:30
1:20:00 - 3.2 Miles (10/11/12) 3.2 Mile "Training Hill" - 1.4 Miles straight up.
21:38 - 3.05 Miles (09/26/11)
Felt good! It was the first time in 5 fingers at this distance.
21:16 - 2.63 Miles (7/21/11)
28:36 - 3.6 Mile Loop in Auburn, CA (7/11/10)
19:59:85 - 5K PR (1/29/10) This hurt!
21:22 - 5K (11/01/09) Pushing Shea in a jogging stroller.

ROW
18:58.9 5K Meters RX'd (10/16/11)
9:36 2500 Meters
1:53.8 / 500M Pace (Total)

19:13 5K Meters RX'd (03/27/10)
9:35 2.5K Meters
7:36 2K Meters

19:07 5K Meters RX'd (12/27/09)
7:21 2K Meters

Jen B. said...

28:26 (Westar route)

Looks like I have some room for for improvement! Would like to get closer to 26:00!

Previous times:
27:56 (7/28/13)
26:50 (2/11/13)
24:40 (9/26/11) PR
26:20 (8/17/11) Brutally HOT!
25:16 (4/21/10)
25:32 (8/15/09)
26:09 (6/18/09)