Monday, September 22, 2014

Monday September 22, 2014

21-15-9
Overhead Squats (70/115#)*
Toes-to-bar

*May sub front squats for OHS

5 comments:

Tara Carroll said...

11:43 60#

T2B on stabilized bar. It was really hard to keep a rhythm. Could only get 3-4 at a time.

heather fackrell said...

Heather 9:03 rx'd
Paul 11:18 rx'd
I felt strong on this wod. First time doing T2B on a stationary bar. Loo was good. Not as quick as a swinging bar but I was happy.

heather fackrell said...

Kip*

Lisa Hobbs said...

6:20 w/ 65# back squats
Was worried about my back hurting with fs, so switched to back.

kq said...

8:02; 60lbs