Monday, September 15, 2014

Monday September 15, 2014

21-18-15-12-9-6-3
100' Walking Lunges
Pullups
Situps

View Previous Times:
Tuesday September 03, 2013

4 comments:

heather fackrell said...

19:37
Finished first 4 rounds doing pull ups but tore my hands big time so finished last 3 Rounds with sub push ups.

Jen B. said...

19:20 Rx'd

Pullups were tough after not doing regular WODs for the past 1-2 months. Started off good: first round 16-5, then 9-5-4 and kept dwindling from there, could hardly do 2-3 by 9th round. Hands started to rip after set of 15 and I stopped to tape my hands. Lunges and situps were good.

Previous:
16:38 Rx'd (9/03/13
16:18 Rx'd (9/11/12)
16:09 Rx'd (3/16/11)

Lisa Hobbs said...

18:52 rx'd
Learned from you girls and wore gloves. Could only get 1-3 pullups at a time, but never had to stop because of blisters.

Fitness Estrella said...

18:42 RX'd (09/03/14)
This killed me! Unbroken on 21 only.

Previous Times:
13:12 RX'd (09/03/13)

13:25 RX'd (09/11/12)
12:00 RX'd down to 6.

11:57 RX'd (03/16/11)
11:00 RX'd down to 6.
Had to break up pullups on 15 only!

21-18-15-12-19-6 only
10:49 RX'd (03/19/10)
10:28 RX'd (01/09/10)