Monday, September 1, 2014

Monday September 01, 2014

30 Calorie Row
30 Burpees over Bar
30 Power Cleans (80#/135#)

3 comments:

Morgan & Jared Hochstettler said...

Morgan- 8:20 65#
My arms were more tired than I thought they'd be. I could only do 5 at a time at 65# after the row and burpees :/

Morgan & Jared Hochstettler said...

Megan- 9:16 30# bar, subbed squat and wall pushup for burpees

Cheri- 7:37 45#

kq said...

10:03
75lbs

Did this on 11-23-14 after running 5.93 miles.