Friday, September 19, 2014

Friday September 19, 2014

15 Burpees - 1 Kettlebell swing (35#/53#)
14 Burpees - 2 KB
13 Burpees - 3 KB
12 Burpees - 4 KB
11 Burpees - 5 KB
10 Burpees - 6 KB
9 Burpees - 7 KB
8 Burpees - 8 KB
7 Burpees - 9 KB
6 Burpees - 10 KB
5 Burpees - 11 KB
4 Burpees - 12 KB
3 Burpees - 13 KB
2 Burpees - 14 KB
1 Burpee - 15 KB

View Previous Times:
Saturday, September 29, 2012

2 comments:

heather fackrell said...

Heather 18:27 rx'd
Paul 22:15 rx'd
This was harder than I thought it would be. Good core wod. 120 of each. Paul is getting a lot faster at burpees.
I got 51 DU's today. PR!

Cheri M. said...

16:27 Rx'd was super tired tonight but have just been running the last few so I needed to do some strength stuff! Oh my! This kicked my butt! Burpees are always so hard if you don't do them daily!