Friday, September 12, 2014

Friday September 12, 2014

1600m Run
Rest 3 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 1 minute
400m Run

View Previous Times:
Monday, May 19, 2014

3 comments:

Lisa Hobbs said...

Did this on Friday as my second wod. It stunk! I felt so slow, and the humidity was unreal!
1600-6:38
1200-5:26
800-3:44
400-1:48

Tara Carroll said...

Did this as my warm up for another workout. Didn't push it too much, just wanted a nice job to warm up my muscles.
1600: 8:29
1200: 6:28
800: 4:25
400: 2:06

Tara Carroll said...

Jog not job. Lol