Tuesday, September 30, 2014

Tuesday September 30, 2014

3 Rounds
400m Run
21 Power Snatches (45/75#)
12 Pullups

Monday, September 29, 2014

Sunday, September 28, 2014

Sunday September 28, 2014

"Riley"
1.5 mile Run
150 Burpees
1.5 mile Run

Saturday, September 27, 2014

Friday, September 26, 2014

Thursday, September 25, 2014

Thursday September 26, 2014

3 Rounds
400m Run
30 Squats
20 Push Press (70/115#)

Wednesday, September 24, 2014

Wednesday September 24, 2014

3 Rounds
400m Run
21 SDHP (45/75#)
12 Burpees-over-bar*

*With each burpee jump over the bar

Tuesday, September 23, 2014

Monday, September 22, 2014

Monday September 22, 2014

21-15-9
Overhead Squats (70/115#)*
Toes-to-bar

*May sub front squats for OHS

Sunday, September 21, 2014

Sunday September 21, 2014

5 Rounds
10 Handstand Pushups
20 Situps

Saturday, September 20, 2014

Friday, September 19, 2014

Friday September 19, 2014

15 Burpees - 1 Kettlebell swing (35#/53#)
14 Burpees - 2 KB
13 Burpees - 3 KB
12 Burpees - 4 KB
11 Burpees - 5 KB
10 Burpees - 6 KB
9 Burpees - 7 KB
8 Burpees - 8 KB
7 Burpees - 9 KB
6 Burpees - 10 KB
5 Burpees - 11 KB
4 Burpees - 12 KB
3 Burpees - 13 KB
2 Burpees - 14 KB
1 Burpee - 15 KB

View Previous Times:
Saturday, September 29, 2012

Thursday, September 18, 2014

Thursday September 18, 2014

1 mile run
Then,
Work on something you suck at!

Wednesday, September 17, 2014

Tuesday, September 16, 2014

Tuesday September 16, 2014

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

View Previous Times:
Tuesday December 31, 2013

Monday, September 15, 2014

Monday September 15, 2014

21-18-15-12-9-6-3
100' Walking Lunges
Pullups
Situps

View Previous Times:
Tuesday September 03, 2013

Sunday, September 14, 2014

Saturday, September 13, 2014

Friday, September 12, 2014

Friday September 12, 2014

1600m Run
Rest 3 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 1 minute
400m Run

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Monday, May 19, 2014

Thursday, September 11, 2014

Wednesday, September 10, 2014

Wednesday September 10, 2014

5 Rounds
200M Run
10 Power Cleans (80#/135#)

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Tuesday September 24, 2013

Tuesday, September 9, 2014

Tuesday September 09, 2014

21 Deadlifts (135#/225#)
400M Run
18 Deadlifts (135#/225#)
400M Run
15 Deadlifts (135#/225#)
400M Run
12 Deadlifts (135#/225#)
400M Run
9 Deadlifts (135#/225#)
400M Run
6 Deadlifts (135#/225#)
400M Run
3 Deadlifts (135#/225#)
400M Run

View Previous Times:
Friday September 14, 2012

Monday, September 8, 2014

Sunday, September 7, 2014

Sunday September 07, 2014

10-20-30-40
Wallballs (12#@9'/20#@10')
Box Jumps (20"/24")
Pushups (Hand Release)

View Previous Times:
Wednesday March 21, 2012

Saturday, September 6, 2014

Saturday September 06, 2014

5 Rounds
10 Kettlebells (35#/53#)
10 Burpees
10 Pushups (Hand Release)
10 Air Squats
10 Double Unders (30 Singles)

View Previous Times:
Friday September 20, 2013

Friday, September 5, 2014

Thursday, September 4, 2014

Thursday September 04, 2014

30-20-10
Thrusters (60#/95#)
Pullups

View Similar WOD Times (Fran):
Sunday July 28, 2013

Wednesday, September 3, 2014

Wednesday September 03, 2014

4 Rounds
20 Back Squats (80/135#)
10 Box Jumps (20/24")
50 Double Unders

View Previous Times:
Saturday, December 11, 2010

Tuesday, September 2, 2014

Monday, September 1, 2014

Monday September 01, 2014

30 Calorie Row
30 Burpees over Bar
30 Power Cleans (80#/135#)