Wednesday, August 13, 2014

Wednesday August 13, 2014

3 Rounds
500M Row
20 Pushups (Hand Release)
10 Toes to Bar

Sub 500M Run for Row

5 comments:

Jen B. said...

13:01 Rx'd

heather fackrell said...

Heather 13:00/run pulse 157
Paul 15:36 last 2 rounds/ jumping T2B/ run
The humidity was so high today. Soaking! First 2 rounds T2B unbroken. Last round, 6 and 4. Good wod.

Lisa Hobbs said...

10:42 rx'd w/ 500m run

D. said...

08/18/14
Deneshia 18:00+/- Still haven’t replaced my watch. Subbed row for 100m IM swim and did T2B on ground. Lots of breathers between 25m. Doing more running so I’ve been trying to alternate with low impact, plus trying to increase my lung capacity.

Tara Carroll said...

12:09 rx'd with run
First set of t2b unbroken. Then it was 8-2, 7-3
Run was slow on my dirt road. Need some trail shoes to run by my house! :/