Tuesday, August 26, 2014

Tuesday August 26, 2014

KEVIN

3 Rounds
32 Deadlifts (125#/185#)
32 Hanging Hip Touches
800M Running Farmer Carry (10#X2/15#X2)

Scaled

3 Rounds
32 Deadlifts (80#/135#)
32 Hanging Hip Touches
800M Run

Hanging Hip Touches - watch video

3 comments:

heather fackrell said...

Heather 41:47 100# DL, 12#x2 farmer carry
Oh. My. Gosh! This was one of the toughest wods I've done on a long time! The combination of all 3 was brutal. DL all rounds were (10,10,8,4) Hip touches killed my hands. Started tearing so my last 12 I was hanging by my fingers. Farmer carries sucked. My legs and traps were burning. I was walk/running by round 3. Glad I finished it though.

Lisa Hobbs said...

29:52 75#DL w/ 10#x2 (first two rounds, last round I did 5#x2 because my bumper plates rubbed my arms raw).
So hard! Late round of hip touches was a joke. My hands were torn up and I could hardly hold the bar. Hope we never do this again!

Morgan & Jared Hochstettler said...

Morgan- 29:44 95#DL 5#x2 farmer carry

Honestly, I might not hate this wod so much if it weren't for the skin ripping hip touches. Those sucked! I planned to do the men's rx'd farmer carry because I only had 15# and 5#DB. I could not grip my 15#s after those hip touches. But running with 5s were hard enough anyway. I'd be ok to never do this one again.