good workout today. Thanks for a great group, ladies!Morgan-7 Rounds, bench jumps.
08/19/14 Deneshia 7 rounds + part of run. 19”BJ 35#KB
7rnds+ 200m run + 3kb rx'd
6 rnds + run + 10KB + 4 BJ's; Rx'dNoah6 rnds + 175m run; 19lb KB, 17" BJWe did this with Jenette - Thanks JB!
7 rnds + 200 m run + 5 kbI did this at 10am. It was a little warm. I forget how much the heat sucks it out of me!
This was rx'd
6 weeks Postpartum workout:4 rounds even. I had about a minute and a 1/2 left but was too tired to run another 200m so I did squats for the remaining time. Morgan
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