Tuesday, August 19, 2014

Tuesday August 19, 2014

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

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Friday, November 22, 2013


Morgan & Jared Hochstettler said...

good workout today. Thanks for a great group, ladies!

Morgan-7 Rounds, bench jumps.

D. said...

Deneshia 7 rounds + part of run. 19”BJ 35#KB

Lisa Hobbs said...

7rnds+ 200m run + 3kb rx'd

kq said...

6 rnds + run + 10KB + 4 BJ's; Rx'd

6 rnds + 175m run; 19lb KB, 17" BJ

We did this with Jenette - Thanks JB!

Unknown said...

7 rnds + 200 m run + 5 kb
I did this at 10am. It was a little warm. I forget how much the heat sucks it out of me!

Unknown said...

This was rx'd

Morgan & Jared Hochstettler said...

6 weeks Postpartum workout:

4 rounds even. I had about a minute and a 1/2 left but was too tired to run another 200m so I did squats for the remaining time.